Motivation to get out of bed? Some days that motivation just isn't around at 5:00 in the morning, today was one of those days. As my alarm went off, I hit the snooze not once, not twice, but three times. (Thankfully my snooze is only 5 minutes.) Finally I dragged myself out of bed, put on my gym clothes, brushed my teeth, and put in my contacts all despite the refusal of my body to move just a little faster and to at least pretend it had energy. Off to the gym I went though. I rode the recumbent bike for 30 minutes on level 6. I started on level 1 at the beginning of March and am proud that I have moved up 6 levels. The energy did not seem to find me until the last 10 minutes on the bike. But...I got up and I went. I will remain steadfast in self discipline! Even though it is tough at times.
What helps you to stay committed?
You go girl!! BTW you didn't mention this in our text session this morning :) I would have said you earned a treat!
ReplyDeleteYou asked what keeps me motivated.... and honestly it's my children. I would love to be a healthy, active senior adult for them and for me :) At this rate it will be the only "season" I have to myself!